Look Great, Feel Great and Live Great with Central PA's #1 Fitness Solution

The Area's Premier Fitness Camps For Men and Women.

Get Fit Carlisle Is A Revolutionary Circuit Training Program Designed To Burn Maximum Fat and Help You Get In Great Shape In 2 or 3 Short Workouts A Week.

469 E. North Street * Carlisle, PA 17013 * 717.609.0799


Monday, March 9, 2009

The first milestone



Congratulations to our favorite family as they've accomplished goal #1. After four weeks of their challenge they've successfully lost 104.4lbs as a group! Great job everyone!

Within the family, several members have lost 2-4% of their total body weight in just the first 4 weeks with one member losing 21lbs! himself. That's 21lbs in one month! It's amazing what a little hard work, discipline and accountability will do. Check back in to see how week 5 goes.....

*The above picture is a view of 1lb of fat. Imagine losing 104.4 of those in 4 weeks.

0 comments: