The World's Best Piece of Equipment

You know every Saturday or Sunday morning I like to turn on the television before church and see what's new in the infomercial world. It's really unbelievable the amount of equipment out there that is going to get everyone in great shape and solve all of life's problems. I think I saw an ab machine this weekend that promised to help lose weight, inches, get stronger, fix the economy and produce world peace. And to think it could all be mine for just 3 payments of $39.95! Amazing.
What they never tell you is the best piece of equipment we have is the one we were born with. That's right, our bodies! No one should consider adding outside resistance (machines, dumbbells, etc) until they can move their own body properly. That's why for this week's workouts I've gone all bodyweight. Check out the videos below.

Monday
Perform 10 reps of each exercise in the following circuit as many times as possible in 20 minutes


Tuesday
Get outside and enjoy the "nice" weather. Go for a walk at lunch or afterwork.

Wednesday
Perform 10 reps of each exercise in the following circuit as many times as possible in 20 minutes


Thursday
Any leisurely activity for 30 minutes

Friday
Perform either circuit from Monday or Wednesday. Perform 3-5 rounds of 15 reps of each exercise.