Great Job!

Tonight's 5:30PM circuit class was a blast. We had 13 people workin' it out through 3 pretty tough circuits. Check out the clip below:





Ok, now here's the cool thing about the class. The age range went from late 60's to mid 20's. The fitness levels went from beginners and post rehabs to some advanced clients. That's the beauty of our circuits. All levels, all ages working side by side getting a great workout. Gotta love it!

The key is progression. If you aren't following progressions from beginner to advanced...you are missing out.

Great job everyone! See you next Monday