In staying with our series, We're Training Who? I couldn't help but add Joe to list. Joe is turning 84 on Friday, August 14 and we are sending out a big Happy Birthday from all of us at Transformation Training and Fitness.
Joe and his daughter (my aunt Jean) have been coming to TTF for quite sometime now. Jean has been recovering from foot surgery and Joe comes in to get "limbered" up. He has been a real joy to get to know and is truly inspiring with his functional strength and work ethic. I am always amazed at how Joe responds to new exercises and doesn't really like workouts that are too "soft".
Check out the circuit below that Joe went through just yesterday. He performed 3 rounds of 10-12 reps before finishing with some medicine ball core work. Check it out!
Happy Birthday Joe! Thanks for everything!
On a quick side note, I don't want to hear anybody say they are too old to exercise. Check your excuses at the door!
Wednesday, August 12, 2009
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4 comments:
Joe's the man!!
This was truly inspiring! I hope in thirty years I will be able to do as well :)
I truly hope I am able to do these things at Joe's age. That's why I am here now working with Kirk 3x a week. One of the best decision's I've ever made.
Happy Birthday Joe!!! You are amazing!
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