The Pumpkin Workout

Coming in 10 days is the best thing to happen to Halloween since Jack-O-Laterns, Candy Corn, and the word, "Boo!" We will be hosting the first ever Halloween Pumpkin Bootcamp workout. October 26 at 6PM at TTF! You can read the announcement below but here's the main points.
1) It's going to fun!
2) Wear a Costume
3) Bring a pumpkin - (this is what we will be using for the workout - women should pick a medium size pumpkin approximately 8-12 pounds, men should find a large pumpkin 15-20lbs.
4) The Workout is free to anyone - We will be accepting donations that will benefit the PA Breast Cancer Coalition. Invit
5) There will be a silent auction of goods and services from local businesses (If you know someone who would like to donate, please let me know)
6) We will be combining our regular 4:45 and 5:30 class into the 6PM Freaky Fat Loss Full Body PUMP-kin workout
7) I'd love to get an idea how many people are coming, so email me (mailbox@transformation-training.net) or call 717-69-0799 to RSVP
8) There will be food, drinks and snacks to follow
9) Did I mention it's going to be fun!
10) Let me know if you have any questions

Transformation Training and Fitness Presents…

The 1st Annual
Halloween Bootcamp

Featuring the Freaky Fat Loss Total Body PUMP-kin Workout

Monday October 26th,
6:00PM

Where

Transformation Training and Fitness

469 E. North Street

Carlisle, PA 17013

What to Bring
Wear a fun and festive costume
(remember you have to move in it)

Your Own Pumpkin
(Women should bring a medium
size 8-12lbs, Men a large 15-20lbs)

No Entry Fees

Donations Appreciated

Silent Auction

All proceeds will benefit the
PA Breast Cancer Coalition